where we train you to build your own

The Mind Firm.



where we train you to build your own

The Mind Firm.

Want to have the strong mind and toned brain you've always dreamed of? Look no further.

The Mind Firm is a cutting edge coaching studio equivalent to a gym membership for your mind. It's where you'll build the mindset of your dreams and unlock true mental toughness.

Hey, I'm Sarah, a Master Certified Life Coach, and personal mental trainer. It's time to get mentally FIT and emotionally STRONG.

A revolutionary "mind membership"

introducing

sarah gave me wonderful tools to help myself get through my issues. Her tools were something I could put to use the same day.
I’m positive I’ll use them forever.

—cindy t 

sarah taught me how to handle thoughts I was having which calmed me down significantly.

—CHANNIE C

Sarah is a fabulous coach, from the first time I worked with her it was clear to me that she is really a natural at what she does. I cannot recommend her highly enough!

-Veronique V

I leave my sessions with her feeling more connected to myself and with new direction in my life.

-Annique S

The sessions I have had with Sarah have been nothing short of life changing, and have given me such comfort, confidence and empowerment in my life.

-Robin T

get ready to blow your own mind.

we train and coach you with all the tools you need to show up
in your life completely empowered.

The Mind Firm Way

start living deliberately

Everywhere you turn, you are told what to think, and why to think it. How often do you challenge those thoughts?

Between social media, mainstream media, friends, and family, there's no shortage of opinions or opportunities to compare yourself to an unattainable standard. It's easy to accept many of these ideas without question.

And then suffer needlessly.

This is not your fault. It's simply because you have not taught how to think.

Building emotional resilience is the most important skill you can learn in this life and will save you from the mental anguish that comes from living life on default.

At the Mind Firm, we take brain health very seriously. Your mindset is about to get a makeover, and it starts from the inside out.

Everywhere you turn, you are told what to think, and why to think it. How often do you stop to challenge those thoughts?

Between social media, mainstream media, friends, and family, there's no shortage of opinions or opportunities to compare yourself to an unattainable standard. It's easy to accept these ideas without question.

And then suffer needlessly.

This is not your fault. It's simply because you have not been taught how to think.

Building emotional resilience is the most important skill you can learn in this life and will save you from the mental anguish that come from living on default.

At the Mind Firm, we take brain health very seriously. Your mindset is about to get a makeover, and it starts from the inside out.

stop living on emotional default

unlock your
    strength 

mentally fit people "work out" their minds

The difference between mentally "firm" and mentally "flabby" people is simple:

At The Mind Firm, we understand that you want to love your life, even if you don’t really understand why there are days you don’t.

Some days you might even wonder if there's something wrong with you in the head. I'm here to tell you everything is working perfectly: your brain is working very hard. Now it's time to work smart.

Not "street smart" or "book smart," but emotionally smart.

The life coaching and mentorship you'll receive at The Mind Firm with Sarah Foutz as your "personal trainer" and coach is based on proven methods from someone who gets it. All you need is a little help "training your brain" from someone who has spent years helping others do just that. 

There's nothing wrong with living on default, but once you learn to tap into your "deliberate mind," you'll see there is an abundance of happiness out there yours for the taking. Feeling "stuck" or anxious will be a thing of the past. 

I invite you to join The Mind Firm--the only "gym" membership that strengthens your mind in ways that will change your mental health-and happiness-forever.

it doesn't have to be the way it is

it's time to take that first step...

Alma 57:27

"and their minds are firm..."

No thanks, I don't want more happiness in my life.

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practice happiness.

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