I get it. Somedays you’re just not feeling it. “Everything” seems to be going wrong. And this “funk” just won’t go away. We’ve all been there, unable to shake the feeling, and sometimes not even knowing why.
We find ourselves ruminating, blaming, fighting against reality.
None of which are very productive, even though in the moment they feel “justified.” It’s as if we’re powerless to change any of it.
Enter the 5 minute Happiness Reset. And honestly, if you even do ONE of these things, it may only take 5 seconds. WHAT?
When you’re feeling apathetic, sad, or frustrated and you’re ready to feel something different (this is key!), you can “interrupt” your mood by doing these simple things. Experiment to see which ones work for you!
So, for the times you’re feeling grumpy and are ready to feel something else, this is the perfect recipe for interrupting your sour mood with a good one.
And now, go ahead and give yourself a high-five for finishing this post. You deserve it!
If you need help finding more Happy, grab my free Radical Happiness Cards here!
By Sarah Foutz