I get it. Somedays you’re just not feeling it. “Everything” seems to be going wrong. And this “funk” just won’t go away. We’ve all been there, unable to shake the feeling, and sometimes not even knowing why.

We find ourselves ruminating, blaming, fighting against reality.

None of which are very productive, even though in the moment they feel “justified.” It’s as if we’re powerless to change any of it.

How do we get out of this tailspin?

Enter the 5 minute Happiness Reset. And honestly, if you even do ONE of these things, it may only take 5 seconds. WHAT?

So here’s how it works:

When you’re feeling apathetic, sad, or frustrated and you’re ready to feel something different (this is key!), you can “interrupt” your mood by doing these simple things. Experiment to see which ones work for you!

• Think thanks. Studies show that gratitude plays a huge role in our happiness. Whether you have a gratitude journal or not, simply thinking of something and feeling deeply grateful is a sure fire way to change your mood. (Feel it for 90 seconds for maximum impact.)

• Smile. Even if no one is watching, the simple act of smiling triggers the emotion receptors in your brain to thinking you’re happy. “Fake it til you make it” really works here, folks. (15 seconds, longer if no one is watching!)
• Give yourself a hug. Wrap those arms around you and squeeze. This little act of self care reminds you that you’re loved, and it all starts with YOU. Not the hugging type? It also works with self high fives. (5-30 seconds)

• Text someone a quick message letting them know you’re thinking of them and why you appreciate them. Doing this simple act of kindness may or may not change someone else’s day, but it will change your day from the feelings it generates in YOU. Service is a powerful way to change any mood! (1 minute, complete with gifs and emojis😁)
• Reframe your story. This may be the most powerful step of all, but it takes conscious thought. Ask what if this is all rigged in my favor? (2 minutes)

So, for the times you’re feeling grumpy and are ready to feel something else, this is the perfect recipe for interrupting your sour mood with a good one.

And now, go ahead and give yourself a high-five for finishing this post. You deserve it!

If you need help finding more Happy, grab my free Radical Happiness Cards here!