The Mind Firm


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“As a grown woman, I am still learning that I get to make up the rules of my life. And so do you.”

Radical Awareness

Seize YOUR Day

How to shift your perspective by changing your view and your thoughts

Your brain is like a dog with a bone. This can be awesome or terrible, depending on which “bone” you decide to chew on. Let me get real with you for a sec. This summer my family had planned a vacation to Hawaii. My husband grew up there and for the past 15 years we’ve […]

Radical Awareness, Radical Happiness

How to change the way you feel about your life