…and what to do about them! It’s that time of year when the days get shorter…and sometimes so do our tempers. We have a “shorter fuse” when we’re tired, so it’s important to know where to put your energy–mentally and physically. It’s time to take the reigns of your brain. This will take effort, but […]

We live in a society that bases worth almost exclusively on what the eye can see. Sadly, the value of a human being has been condensed down to external conditions such as of looks, money, or possessions. And worse yet, it’s almost impossible to escape these “norms” due to the billions of dollars put towards […]

Is stress good or bad for you? How to change bad stress to feel better.

snap out of your funk with a 5 minute happiness reset!